How Much Raw Small White Beans Is 100 Calories?
100 calories of raw small white beans is 30 g (1 oz), about 1/4 cup of raw small white beans.
That amount has 6.3 g of protein, 0.4 g of fat and 19 g of carbohydrates. Raw small white beans has 336 calories per 100 g, so every 10 g adds about 33.6 calories.
Raw Small White Beans Calorie Calculator
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How much raw small white beans for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/4 cup of raw small white beans | 6.3 g |
| 200 calories | 60 g | 1/4 cup of raw small white beans | 13 g |
| 300 calories | 89 g | 1/2 cup of raw small white beans | 19 g |
| 500 calories | 149 g | 3/4 cup of raw small white beans | 31 g |
Raw Small White Beans calories by serving size
Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.
Raw Small White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Small White Beans: common questions
How much raw small white beans is 100 calories?
100 calories of raw small white beans is about 30 g, about 1/4 cup of raw small white beans.
How many calories are in 100 g of raw small white beans?
100 g of raw small white beans has 336 calories.
How much protein is in 100 calories of raw small white beans?
100 calories of raw small white beans gives you 6.3 g of protein.
More about raw small white beans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.