Calories in 250g of Raw Small White Beans

250g of raw small white beans (250 g) has 840 calories. That is 42% of a 2,000 calorie diet.

The calories come from 53 g of protein, 2.9 g of fat and 156 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 200g of raw small white beans has 672 and 300g of raw small white beans has 1008 calories. Burning 840 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

840cal

in 250g of raw small white beans (250 g)

Protein53 g25% of calories

Fat2.9 g3% of calories

Carbs156 g72% of calories

42% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g
250g	250 g	840	53 g	2.9 g	156 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 250g of raw small white beans?

250g of raw small white beans weighs about 250 g and has 840 calories.

How much protein is in 250g of raw small white beans?

250g of raw small white beans has 53 g of protein, which is 106% of the 50 g Daily Value.

How many carbs are in 250g of raw small white beans?

250g of raw small white beans has 156 g of carbohydrates, including 62 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.