Calories in 12 Oz of Raw Small White Beans

12 oz of raw small white beans (340 g) has 1143 calories. That is 57% of a 2,000 calorie diet.

The calories come from 72 g of protein, 4 g of fat and 212 g of carbohydrates, a split of 25% protein, 3% fat and 72% carbs. For comparison, 8 oz of raw small white beans has 762 calories. Burning 1143 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Small White Beans Calorie Calculator

AmountUnit

1143cal

in 12 oz of raw small white beans (340 g)

Protein72 g25% of calories

Fat4 g3% of calories

Carbs212 g72% of calories

57% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g
12 oz	340 g	1143	72 g	4 g	212 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 12 oz of raw small white beans?

12 oz of raw small white beans weighs about 340 g and has 1143 calories.

How much protein is in 12 oz of raw small white beans?

12 oz of raw small white beans has 72 g of protein, which is 144% of the 50 g Daily Value.

How many carbs are in 12 oz of raw small white beans?

12 oz of raw small white beans has 212 g of carbohydrates, including 85 g of fiber.

How much raw small white beans is 100 calories?

100 calories of raw small white beans is 30 g, about 1/4 cup of raw small white beans.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.