Calories in 4 Oz of Raw Sheepshead
4 oz of raw sheepshead (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 2.7 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 6 oz of raw sheepshead has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sheepshead Calorie Calculator
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Raw Sheepshead calories by serving size
Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.
Raw Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sheepshead: common questions
How many calories are in 4 oz of raw sheepshead?
4 oz of raw sheepshead weighs about 113 g and has 122 calories.
How much protein is in 4 oz of raw sheepshead?
4 oz of raw sheepshead has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of raw sheepshead?
4 oz of raw sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much raw sheepshead is 100 calories?
100 calories of raw sheepshead is 93 g, about 1/2 fillet of raw sheepshead.
More about raw sheepshead
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175144. Original description: Fish, sheepshead, raw. Portion weights are USDA household measures.