How Much Raw Sheepshead for 20g of Protein?
You need about 99 g of raw sheepshead (3.5 oz), about 1/2 fillet of raw sheepshead, to get 20 g of protein.
That amount has 107 calories, 2.4 g of fat and 0 g of carbohydrates. Raw sheepshead gets 79% of its calories from protein, at 20 g of protein per 100 g.
Raw Sheepshead Calorie Calculator
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How much raw sheepshead for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | 1/2 fillet of raw sheepshead | 107 |
| 30 g protein | 148 g | 1/2 fillet of raw sheepshead | 160 |
| 40 g protein | 198 g | 3/4 fillet of raw sheepshead | 214 |
Raw Sheepshead calories by serving size
Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.
Raw Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sheepshead: common questions
How much raw sheepshead has 20g of protein?
About 99 g of raw sheepshead (about 1/2 fillet of raw sheepshead) has 20 g of protein.
How many calories are in 20g of protein from raw sheepshead?
Getting 20 g of protein from raw sheepshead comes with 107 calories.
How much protein is in 100 g of raw sheepshead?
100 g of raw sheepshead has 20 g of protein.
More about raw sheepshead
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175144. Original description: Fish, sheepshead, raw. Portion weights are USDA household measures.