Calories in 2 Fillets of Raw Sheepshead
2 fillets of raw sheepshead (476 g) has 514 calories. That is 26% of a 2,000 calorie diet.
The calories come from 96 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 1 fillet of raw sheepshead has 257 and 3 fillets of raw sheepshead has 771 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sheepshead Calorie Calculator
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Raw Sheepshead calories by serving size
Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.
Raw Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sheepshead: common questions
How many calories are in 2 fillets of raw sheepshead?
2 fillets of raw sheepshead weighs about 476 g and has 514 calories.
How much protein is in 2 fillets of raw sheepshead?
2 fillets of raw sheepshead has 96 g of protein, which is 192% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw sheepshead?
2 fillets of raw sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much raw sheepshead is 100 calories?
100 calories of raw sheepshead is 93 g, about 1/2 fillet of raw sheepshead.
More about raw sheepshead
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175144. Original description: Fish, sheepshead, raw. Portion weights are USDA household measures.