Calories in 200g of Raw Sheepshead
200g of raw sheepshead (200 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 40 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 150g of raw sheepshead has 162 and 250g of raw sheepshead has 270 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sheepshead Calorie Calculator
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Raw Sheepshead calories by serving size
Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.
Raw Sheepshead vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sheepshead: common questions
How many calories are in 200g of raw sheepshead?
200g of raw sheepshead weighs about 200 g and has 216 calories.
How much protein is in 200g of raw sheepshead?
200g of raw sheepshead has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 200g of raw sheepshead?
200g of raw sheepshead has 0 g of carbohydrates, including 0 g of fiber.
How much raw sheepshead is 100 calories?
100 calories of raw sheepshead is 93 g, about 1/2 fillet of raw sheepshead.
More about raw sheepshead
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175144. Original description: Fish, sheepshead, raw. Portion weights are USDA household measures.