How Much Raw Sheepshead Is 100 Calories?

100 calories of raw sheepshead is 93 g (3.3 oz), about 1/2 fillet of raw sheepshead.

That amount has 19 g of protein, 2.2 g of fat and 0 g of carbohydrates. Raw sheepshead has 108 calories per 100 g, so every 10 g adds about 10.8 calories.

Raw Sheepshead Calorie Calculator

TargetOf

93g

93 g of raw sheepshead gives 100 calories.

Protein19 g79% of calories

Fat2.2 g21% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw sheepshead for other calorie targets

Target	Weight	About	Protein
100 calories	93 g	1/2 fillet of raw sheepshead	19 g
200 calories	185 g	3/4 fillet of raw sheepshead	37 g
300 calories	278 g	1 fillet of raw sheepshead	56 g
500 calories	463 g	2 fillets of raw sheepshead	94 g

Raw Sheepshead calories by serving size

Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	54	10 g	1.2 g
100g	100 g	108	20 g	2.4 g
4 oz	113 g	122	23 g	2.7 g
200g	200 g	216	40 g	4.8 g
1 fillet	238 g	257	48 g	5.7 g
2 fillets	476 g	514	96 g	11 g

Raw Sheepshead vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Sheepshead126

Smoked Salmon117

Raw Tuna109

Raw Sheepshead108

Shrimp90

Canned Tuna85

Raw Sheepshead: common questions