How Much Does a Fillet of Raw Sheepshead Weigh?

A fillet of raw sheepshead weighs about 238 grams (8.4 oz).

That is the USDA average for one fillet of raw sheepshead, which has 257 calories and 48 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Sheepshead Calorie Calculator

AmountUnit

257cal

in 1 fillet of raw sheepshead (238 g)

Protein48 g79% of calories

Fat5.7 g21% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Sheepshead weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw sheepshead	238 g	8.4 oz	257

Raw Sheepshead calories by serving size

Common amounts of raw sheepshead with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	54	10 g	1.2 g
100g	100 g	108	20 g	2.4 g
4 oz	113 g	122	23 g	2.7 g
200g	200 g	216	40 g	4.8 g
1 fillet	238 g	257	48 g	5.7 g
2 fillets	476 g	514	96 g	11 g

Raw Sheepshead vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Sheepshead126

Smoked Salmon117

Raw Tuna109

Raw Sheepshead108

Shrimp90

Canned Tuna85

Raw Sheepshead: common questions