Calories in 6 Oz of Raw Parsnip

6 oz of raw parsnip (170 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.9 g of fat and 33 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 4 oz of raw parsnip has 99 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Parsnip Calorie Calculator

AmountUnit

148cal

in 6 oz of raw parsnip (170 g)

Protein2.2 g6% of calories

Fat0.9 g6% of calories

Carbs33 g89% of calories

7% of a 2,000 calorie day

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Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
6 oz	170 g	148	2.2 g	0.9 g	33 g
200g	200 g	174	2.5 g	1.1 g	39 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions

How many calories are in 6 oz of raw parsnip?

6 oz of raw parsnip weighs about 170 g and has 148 calories.

How much protein is in 6 oz of raw parsnip?

6 oz of raw parsnip has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 6 oz of raw parsnip?

6 oz of raw parsnip has 33 g of carbohydrates, including 9.1 g of fiber and 18 g of sugars.

More about raw parsnip

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.