Calories in 100g of Raw Parsnip
100g of raw parsnip (100 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.5 g of fat and 19 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 50g of raw parsnip has 44 and 150g of raw parsnip has 131 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Parsnip Calorie Calculator
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 100g of raw parsnip?
100g of raw parsnip weighs about 100 g and has 87 calories.
How much protein is in 100g of raw parsnip?
100g of raw parsnip has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of raw parsnip?
100g of raw parsnip has 19 g of carbohydrates, including 5.4 g of fiber and 11 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.