Calories in 4 Oz of Raw Parsnip
4 oz of raw parsnip (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 3 oz of raw parsnip has 74 and 6 oz of raw parsnip has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Parsnip Calorie Calculator
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 4 oz of raw parsnip?
4 oz of raw parsnip weighs about 113 g and has 99 calories.
How much protein is in 4 oz of raw parsnip?
4 oz of raw parsnip has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of raw parsnip?
4 oz of raw parsnip has 22 g of carbohydrates, including 6.1 g of fiber and 12 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.