Calories in 50g of Raw Parsnip
50g of raw parsnip (50 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.3 g of fat and 9.6 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 100g of raw parsnip has 87 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Parsnip Calorie Calculator
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 50g of raw parsnip?
50g of raw parsnip weighs about 50 g and has 44 calories.
How much protein is in 50g of raw parsnip?
50g of raw parsnip has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of raw parsnip?
50g of raw parsnip has 9.6 g of carbohydrates, including 2.7 g of fiber and 5.3 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.