How Much Raw Parsnip Is 500 Calories?

500 calories of raw parsnip is 574 g (20 oz).

That amount has 7.3 g of protein, 3.1 g of fat and 111 g of carbohydrates. Raw parsnip has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Raw Parsnip Calorie Calculator

TargetOf

574g

574 g of raw parsnip gives 500 calories.

Protein7.3 g6% of calories

Fat3.1 g6% of calories

Carbs111 g89% of calories

25% of a 2,000 calorie day

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How much raw parsnip for other calorie targets

Target	Weight	About	Protein
100 calories	115 g	-	1.5 g
200 calories	230 g	-	2.9 g
300 calories	345 g	-	4.4 g
500 calories	574 g	-	7.3 g

Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
200g	200 g	174	2.5 g	1.1 g	39 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions