Calories in 200g of Raw Parsnip
200g of raw parsnip (200 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1.1 g of fat and 39 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 150g of raw parsnip has 131 and 250g of raw parsnip has 218 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 200g of raw parsnip?
200g of raw parsnip weighs about 200 g and has 174 calories.
How much protein is in 200g of raw parsnip?
200g of raw parsnip has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of raw parsnip?
200g of raw parsnip has 39 g of carbohydrates, including 11 g of fiber and 21 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.