Calories in 500g of Raw Parsnip

500g of raw parsnip (500 g) has 435 calories. That is 22% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 2.7 g of fat and 96 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 300g of raw parsnip has 261 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Parsnip Calorie Calculator

AmountUnit

435cal

in 500g of raw parsnip (500 g)

Protein6.3 g6% of calories

Fat2.7 g6% of calories

Carbs96 g89% of calories

22% of a 2,000 calorie day

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Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
200g	200 g	174	2.5 g	1.1 g	39 g
500g	500 g	435	6.3 g	2.7 g	96 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions

How many calories are in 500g of raw parsnip?

500g of raw parsnip weighs about 500 g and has 435 calories.

How much protein is in 500g of raw parsnip?

500g of raw parsnip has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 500g of raw parsnip?

500g of raw parsnip has 96 g of carbohydrates, including 27 g of fiber and 53 g of sugars.

More about raw parsnip

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.