Calories in 3 Oz of Raw Parsnip

3 oz of raw parsnip (85 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.5 g of fat and 16 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 2 oz of raw parsnip has 49 and 4 oz of raw parsnip has 99 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Parsnip Calorie Calculator

AmountUnit

74cal

in 3 oz of raw parsnip (85 g)

Protein1.1 g6% of calories

Fat0.5 g6% of calories

Carbs16 g89% of calories

4% of a 2,000 calorie day

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Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
3 oz	85 g	74	1.1 g	0.5 g	16 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
200g	200 g	174	2.5 g	1.1 g	39 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions

How many calories are in 3 oz of raw parsnip?

3 oz of raw parsnip weighs about 85 g and has 74 calories.

How much protein is in 3 oz of raw parsnip?

3 oz of raw parsnip has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of raw parsnip?

3 oz of raw parsnip has 16 g of carbohydrates, including 4.6 g of fiber and 8.9 g of sugars.

More about raw parsnip

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.