Calories in 300g of Raw Parsnip
300g of raw parsnip (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 1.6 g of fat and 58 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 250g of raw parsnip has 218 and 500g of raw parsnip has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 300g of raw parsnip?
300g of raw parsnip weighs about 300 g and has 261 calories.
How much protein is in 300g of raw parsnip?
300g of raw parsnip has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of raw parsnip?
300g of raw parsnip has 58 g of carbohydrates, including 16 g of fiber and 32 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.