Calories in 250g of Raw Parsnip

250g of raw parsnip (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.3 g of fat and 48 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 200g of raw parsnip has 174 and 300g of raw parsnip has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Parsnip Calorie Calculator

AmountUnit

218cal

in 250g of raw parsnip (250 g)

Protein3.2 g6% of calories

Fat1.3 g6% of calories

Carbs48 g89% of calories

11% of a 2,000 calorie day

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Raw Parsnip calories by serving size

Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.6 g	0.3 g	9.6 g
100g	100 g	87	1.3 g	0.5 g	19 g
4 oz	113 g	99	1.4 g	0.6 g	22 g
200g	200 g	174	2.5 g	1.1 g	39 g
250g	250 g	218	3.2 g	1.3 g	48 g

Raw Parsnip vs similar foods

Calories per 100 g compared with other vegetables.

Raw Parsnip87

Raw Parsnip: common questions

How many calories are in 250g of raw parsnip?

250g of raw parsnip weighs about 250 g and has 218 calories.

How much protein is in 250g of raw parsnip?

250g of raw parsnip has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 250g of raw parsnip?

250g of raw parsnip has 48 g of carbohydrates, including 13 g of fiber and 26 g of sugars.

More about raw parsnip

Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.