Calories in 150g of Raw Parsnip
150g of raw parsnip (150 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.8 g of fat and 29 g of carbohydrates, a split of 6% protein, 6% fat and 89% carbs. For comparison, 100g of raw parsnip has 87 and 200g of raw parsnip has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Parsnip calories by serving size
Common amounts of raw parsnip with calories and macros. Tap a row for its full nutrition page.
Raw Parsnip vs similar foods
Calories per 100 g compared with other vegetables.
Raw Parsnip: common questions
How many calories are in 150g of raw parsnip?
150g of raw parsnip weighs about 150 g and has 131 calories.
How much protein is in 150g of raw parsnip?
150g of raw parsnip has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of raw parsnip?
150g of raw parsnip has 29 g of carbohydrates, including 8 g of fiber and 16 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2747659. Original description: Parsnips, raw. Portion weights are USDA household measures.