Calories in 500g of Raw Orange Roughy
500g of raw orange roughy (500 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 82 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 300g of raw orange roughy has 228 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Orange Roughy Calorie Calculator
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Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 500g of raw orange roughy?
500g of raw orange roughy weighs about 500 g and has 380 calories.
How much protein is in 500g of raw orange roughy?
500g of raw orange roughy has 82 g of protein, which is 164% of the 50 g Daily Value.
How many carbs are in 500g of raw orange roughy?
500g of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.