Calories in 4 Oz of Raw Orange Roughy

4 oz of raw orange roughy (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 19 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 3 oz of raw orange roughy has 65 and 6 oz of raw orange roughy has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.