How Much Raw Orange Roughy for 30g of Protein?

You need about 183 g of raw orange roughy (6.4 oz) to get 30 g of protein.

That amount has 139 calories, 1.3 g of fat and 0 g of carbohydrates. Raw orange roughy gets 91% of its calories from protein, at 16 g of protein per 100 g.

Raw Orange Roughy Calorie Calculator

TargetOf

183g

183 g of raw orange roughy gives 30 g of protein.

Protein30 g91% of calories

Fat1.3 g9% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw orange roughy for other protein targets

Target	Weight	About	Calories
20 g protein	122 g	-	93
30 g protein	183 g	-	139
40 g protein	244 g	-	185

Raw Orange Roughy calories by serving size

Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	8.2 g	0.4 g
100g	100 g	76	16 g	0.7 g
4 oz	113 g	86	19 g	0.8 g
200g	200 g	152	33 g	1.4 g

Raw Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Raw Orange Roughy: common questions

How much raw orange roughy has 30g of protein?

About 183 g of raw orange roughy has 30 g of protein.

How many calories are in 30g of protein from raw orange roughy?

Getting 30 g of protein from raw orange roughy comes with 139 calories.

How much protein is in 100 g of raw orange roughy?

100 g of raw orange roughy has 16 g of protein.

More about raw orange roughy

Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.