Calories in 50g of Raw Orange Roughy
50g of raw orange roughy (50 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 100g of raw orange roughy has 76 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Orange Roughy Calorie Calculator
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Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 50g of raw orange roughy?
50g of raw orange roughy weighs about 50 g and has 38 calories.
How much protein is in 50g of raw orange roughy?
50g of raw orange roughy has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 50g of raw orange roughy?
50g of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.