How Much Raw Orange Roughy Is 300 Calories?

300 calories of raw orange roughy is 395 g (14 oz).

That amount has 65 g of protein, 2.8 g of fat and 0 g of carbohydrates. Raw orange roughy has 76 calories per 100 g, so every 10 g adds about 7.6 calories.

Raw Orange Roughy Calorie Calculator

TargetOf

395g

395 g of raw orange roughy gives 300 calories.

Protein65 g91% of calories

Fat2.8 g9% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw orange roughy for other calorie targets

Target	Weight	About	Protein
100 calories	132 g	-	22 g
200 calories	263 g	-	43 g
300 calories	395 g	-	65 g
500 calories	658 g	-	108 g

Raw Orange Roughy calories by serving size

Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	8.2 g	0.4 g
100g	100 g	76	16 g	0.7 g
4 oz	113 g	86	19 g	0.8 g
200g	200 g	152	33 g	1.4 g

Raw Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Raw Orange Roughy: common questions