Calories in 200g of Raw Orange Roughy
200g of raw orange roughy (200 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 33 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 150g of raw orange roughy has 114 and 250g of raw orange roughy has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Orange Roughy Calorie Calculator
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Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 200g of raw orange roughy?
200g of raw orange roughy weighs about 200 g and has 152 calories.
How much protein is in 200g of raw orange roughy?
200g of raw orange roughy has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 200g of raw orange roughy?
200g of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.