Calories in 3 Oz of Raw Orange Roughy

3 oz of raw orange roughy (85 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 2 oz of raw orange roughy has 43 and 4 oz of raw orange roughy has 86 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Orange Roughy Calorie Calculator

AmountUnit

65cal

in 3 oz of raw orange roughy (85 g)

Protein14 g91% of calories

Fat0.6 g9% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Orange Roughy calories by serving size

Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	8.2 g	0.4 g
3 oz	85 g	65	14 g	0.6 g
100g	100 g	76	16 g	0.7 g
4 oz	113 g	86	19 g	0.8 g
200g	200 g	152	33 g	1.4 g

Raw Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Raw Orange Roughy: common questions

How many calories are in 3 oz of raw orange roughy?

3 oz of raw orange roughy weighs about 85 g and has 65 calories.

How much protein is in 3 oz of raw orange roughy?

3 oz of raw orange roughy has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of raw orange roughy?

3 oz of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw orange roughy

Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.