Calories in 300g of Raw Orange Roughy
300g of raw orange roughy (300 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 49 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 250g of raw orange roughy has 190 and 500g of raw orange roughy has 380 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Orange Roughy Calorie Calculator
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Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 300g of raw orange roughy?
300g of raw orange roughy weighs about 300 g and has 228 calories.
How much protein is in 300g of raw orange roughy?
300g of raw orange roughy has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 300g of raw orange roughy?
300g of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.