Calories in 250g of Raw Orange Roughy
250g of raw orange roughy (250 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 41 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 200g of raw orange roughy has 152 and 300g of raw orange roughy has 228 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Orange Roughy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Orange Roughy calories by serving size
Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.
Raw Orange Roughy vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Orange Roughy: common questions
How many calories are in 250g of raw orange roughy?
250g of raw orange roughy weighs about 250 g and has 190 calories.
How much protein is in 250g of raw orange roughy?
250g of raw orange roughy has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 250g of raw orange roughy?
250g of raw orange roughy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw orange roughy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.