Calories in 6 Oz of Raw Oat Bran

6 oz of raw oat bran (170 g) has 418 calories. That is 21% of a 2,000 calorie diet.

The calories come from 29 g of protein, 12 g of fat and 113 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 4 oz of raw oat bran has 279 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

418cal

in 6 oz of raw oat bran (170 g)

Protein29 g17% of calories

Fat12 g16% of calories

Carbs113 g67% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
6 oz	170 g	418	29 g	12 g	113 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 6 oz of raw oat bran?

6 oz of raw oat bran weighs about 170 g and has 418 calories.

How much protein is in 6 oz of raw oat bran?

6 oz of raw oat bran has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 6 oz of raw oat bran?

6 oz of raw oat bran has 113 g of carbohydrates, including 26 g of fiber and 2.5 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.