Calories in 2 Cups of Raw Oat Bran

2 cups of raw oat bran (188 g) has 462 calories. That is 23% of a 2,000 calorie diet.

The calories come from 33 g of protein, 13 g of fat and 124 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 1 1/2 cups of raw oat bran has 347 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

462cal

in 2 cups of raw oat bran (188 g)

Protein33 g17% of calories

Fat13 g16% of calories

Carbs124 g67% of calories

23% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
2 cups	188 g	462	33 g	13 g	124 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 2 cups of raw oat bran?

2 cups of raw oat bran weighs about 188 g and has 462 calories.

How much protein is in 2 cups of raw oat bran?

2 cups of raw oat bran has 33 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 2 cups of raw oat bran?

2 cups of raw oat bran has 124 g of carbohydrates, including 29 g of fiber and 2.7 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.