How Much Raw Oat Bran Is 500 Calories?
500 calories of raw oat bran is 203 g (7.2 oz), about 2 cups of raw oat bran.
That amount has 35 g of protein, 14 g of fat and 135 g of carbohydrates. Raw oat bran has 246 calories per 100 g, so every 10 g adds about 24.6 calories.
Raw Oat Bran Calorie Calculator
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How much raw oat bran for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 41 g | 1/2 cup of raw oat bran | 7 g |
| 200 calories | 81 g | 3/4 cup of raw oat bran | 14 g |
| 300 calories | 122 g | 1 1/2 cups of raw oat bran | 21 g |
| 500 calories | 203 g | 2 cups of raw oat bran | 35 g |
Raw Oat Bran calories by serving size
Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.
Raw Oat Bran vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Oat Bran: common questions
How much raw oat bran is 500 calories?
500 calories of raw oat bran is about 203 g, about 2 cups of raw oat bran.
How many calories are in 100 g of raw oat bran?
100 g of raw oat bran has 246 calories.
How much protein is in 500 calories of raw oat bran?
500 calories of raw oat bran gives you 35 g of protein.
More about raw oat bran
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.