Calories in 1 Cup of Raw Oat Bran

1 cup of raw oat bran (94 g) has 231 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.6 g of fat and 62 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 3/4 cup of raw oat bran has 173 and 1 1/2 cups of raw oat bran has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

231cal

in 1 cup of raw oat bran (94 g)

Protein16 g17% of calories

Fat6.6 g16% of calories

Carbs62 g67% of calories

12% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 1 cup of raw oat bran?

1 cup of raw oat bran weighs about 94 g and has 231 calories.

How much protein is in 1 cup of raw oat bran?

1 cup of raw oat bran has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 1 cup of raw oat bran?

1 cup of raw oat bran has 62 g of carbohydrates, including 14 g of fiber and 1.4 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.