Calories in 100g of Raw Oat Bran

100g of raw oat bran (100 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 17 g of protein, 7 g of fat and 66 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 50g of raw oat bran has 123 and 150g of raw oat bran has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

246cal

in 100g of raw oat bran (100 g)

Protein17 g17% of calories

Fat7 g16% of calories

Carbs66 g67% of calories

12% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 100g of raw oat bran?

100g of raw oat bran weighs about 100 g and has 246 calories.

How much protein is in 100g of raw oat bran?

100g of raw oat bran has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 100g of raw oat bran?

100g of raw oat bran has 66 g of carbohydrates, including 15 g of fiber and 1.5 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.