How Much Raw Oat Bran for 30g of Protein?

You need about 173 g of raw oat bran (6.1 oz), about 2 cups of raw oat bran, to get 30 g of protein.

That amount has 427 calories, 12 g of fat and 115 g of carbohydrates. Raw oat bran gets 17% of its calories from protein, at 17 g of protein per 100 g.

Raw Oat Bran Calorie Calculator

TargetOf

173g

173 g of raw oat bran gives 30 g of protein.

Protein30 g17% of calories

Fat12 g16% of calories

Carbs115 g67% of calories

21% of a 2,000 calorie day

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How much raw oat bran for other protein targets

Target	Weight	About	Calories
20 g protein	116 g	1 cup of raw oat bran	284
30 g protein	173 g	2 cups of raw oat bran	427
40 g protein	231 g	2 1/2 cups of raw oat bran	569

Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How much raw oat bran has 30g of protein?

About 173 g of raw oat bran (about 2 cups of raw oat bran) has 30 g of protein.

How many calories are in 30g of protein from raw oat bran?

Getting 30 g of protein from raw oat bran comes with 427 calories.

How much protein is in 100 g of raw oat bran?

100 g of raw oat bran has 17 g of protein.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.