Calories in 3 Oz of Raw Oat Bran

3 oz of raw oat bran (85 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 15 g of protein, 6 g of fat and 56 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 2 oz of raw oat bran has 139 and 4 oz of raw oat bran has 279 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

209cal

in 3 oz of raw oat bran (85 g)

Protein15 g17% of calories

Fat6 g16% of calories

Carbs56 g67% of calories

10% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
3 oz	85 g	209	15 g	6 g	56 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 3 oz of raw oat bran?

3 oz of raw oat bran weighs about 85 g and has 209 calories.

How much protein is in 3 oz of raw oat bran?

3 oz of raw oat bran has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of raw oat bran?

3 oz of raw oat bran has 56 g of carbohydrates, including 13 g of fiber and 1.2 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.