Calories in 300g of Raw Oat Bran

300g of raw oat bran (300 g) has 738 calories. That is 37% of a 2,000 calorie diet.

The calories come from 52 g of protein, 21 g of fat and 199 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 250g of raw oat bran has 615 and 500g of raw oat bran has 1230 calories. Burning 738 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

738cal

in 300g of raw oat bran (300 g)

Protein52 g17% of calories

Fat21 g16% of calories

Carbs199 g67% of calories

37% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g
300g	300 g	738	52 g	21 g	199 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 300g of raw oat bran?

300g of raw oat bran weighs about 300 g and has 738 calories.

How much protein is in 300g of raw oat bran?

300g of raw oat bran has 52 g of protein, which is 104% of the 50 g Daily Value.

How many carbs are in 300g of raw oat bran?

300g of raw oat bran has 199 g of carbohydrates, including 46 g of fiber and 4.4 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.