Calories in 250g of Raw Oat Bran

250g of raw oat bran (250 g) has 615 calories. That is 31% of a 2,000 calorie diet.

The calories come from 43 g of protein, 18 g of fat and 166 g of carbohydrates, a split of 17% protein, 16% fat and 67% carbs. For comparison, 200g of raw oat bran has 492 and 300g of raw oat bran has 738 calories. Burning 615 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Oat Bran Calorie Calculator

AmountUnit

615cal

in 250g of raw oat bran (250 g)

Protein43 g17% of calories

Fat18 g16% of calories

Carbs166 g67% of calories

31% of a 2,000 calorie day

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Raw Oat Bran calories by serving size

Common amounts of raw oat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	116	8.1 g	3.3 g	31 g
50g	50 g	123	8.7 g	3.5 g	33 g
1 cup	94 g	231	16 g	6.6 g	62 g
100g	100 g	246	17 g	7 g	66 g
4 oz	113 g	279	20 g	8 g	75 g
200g	200 g	492	35 g	14 g	132 g
250g	250 g	615	43 g	18 g	166 g

Raw Oat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Raw Oat Bran246

Raw Oat Bran: common questions

How many calories are in 250g of raw oat bran?

250g of raw oat bran weighs about 250 g and has 615 calories.

How much protein is in 250g of raw oat bran?

250g of raw oat bran has 43 g of protein, which is 87% of the 50 g Daily Value.

How many carbs are in 250g of raw oat bran?

250g of raw oat bran has 166 g of carbohydrates, including 39 g of fiber and 3.6 g of sugars.

How much raw oat bran is 100 calories?

100 calories of raw oat bran is 41 g, about 1/2 cup of raw oat bran.

More about raw oat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 168872. Original description: Oat bran, raw. Portion weights are USDA household measures.