Calories in 3 Oz of Raw Monkfish
3 oz of raw monkfish (85 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 2 oz of raw monkfish has 43 and 4 oz of raw monkfish has 86 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 3 oz of raw monkfish?
3 oz of raw monkfish weighs about 85 g and has 65 calories.
How much protein is in 3 oz of raw monkfish?
3 oz of raw monkfish has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of raw monkfish?
3 oz of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
More about raw monkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.