Calories in 4 Oz of Raw Monkfish
4 oz of raw monkfish (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 16 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of raw monkfish has 65 and 6 oz of raw monkfish has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
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Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 4 oz of raw monkfish?
4 oz of raw monkfish weighs about 113 g and has 86 calories.
How much protein is in 4 oz of raw monkfish?
4 oz of raw monkfish has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of raw monkfish?
4 oz of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.