How Much Raw Monkfish Is 100 Calories?

100 calories of raw monkfish is 132 g (4.6 oz).

That amount has 19 g of protein, 2 g of fat and 0 g of carbohydrates. Raw monkfish has 76 calories per 100 g, so every 10 g adds about 7.6 calories.

Raw Monkfish Calorie Calculator

TargetOf

132g

132 g of raw monkfish gives 100 calories.

Protein19 g81% of calories

Fat2 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw monkfish for other calorie targets

Target	Weight	About	Protein
100 calories	132 g	-	19 g
200 calories	263 g	-	38 g
300 calories	395 g	-	57 g
500 calories	658 g	-	95 g

Raw Monkfish calories by serving size

Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	7.2 g	0.8 g
100g	100 g	76	14 g	1.5 g
4 oz	113 g	86	16 g	1.7 g
200g	200 g	152	29 g	3 g

Raw Monkfish vs similar foods

Calories per 100 g compared with other fish and seafood.

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Raw Monkfish: common questions