How Much Raw Monkfish for 30g of Protein?
You need about 207 g of raw monkfish (7.3 oz) to get 30 g of protein.
That amount has 157 calories, 3.1 g of fat and 0 g of carbohydrates. Raw monkfish gets 81% of its calories from protein, at 14 g of protein per 100 g.
Raw Monkfish Calorie Calculator
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How much raw monkfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 138 g | - | 105 |
| 30 g protein | 207 g | - | 157 |
| 40 g protein | 276 g | - | 210 |
Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How much raw monkfish has 30g of protein?
About 207 g of raw monkfish has 30 g of protein.
How many calories are in 30g of protein from raw monkfish?
Getting 30 g of protein from raw monkfish comes with 157 calories.
How much protein is in 100 g of raw monkfish?
100 g of raw monkfish has 14 g of protein.
More about raw monkfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.