How Much Raw Monkfish for 20g of Protein?

You need about 138 g of raw monkfish (4.9 oz) to get 20 g of protein.

That amount has 105 calories, 2.1 g of fat and 0 g of carbohydrates. Raw monkfish gets 81% of its calories from protein, at 14 g of protein per 100 g.

Raw Monkfish Calorie Calculator

TargetOf

138g

138 g of raw monkfish gives 20 g of protein.

Protein20 g81% of calories

Fat2.1 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw monkfish for other protein targets

Target	Weight	About	Calories
20 g protein	138 g	-	105
30 g protein	207 g	-	157
40 g protein	276 g	-	210

Raw Monkfish calories by serving size

Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	7.2 g	0.8 g
100g	100 g	76	14 g	1.5 g
4 oz	113 g	86	16 g	1.7 g
200g	200 g	152	29 g	3 g

Raw Monkfish vs similar foods

Calories per 100 g compared with other fish and seafood.

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Raw Monkfish: common questions

How much raw monkfish has 20g of protein?

About 138 g of raw monkfish has 20 g of protein.

How many calories are in 20g of protein from raw monkfish?

Getting 20 g of protein from raw monkfish comes with 105 calories.

How much protein is in 100 g of raw monkfish?

100 g of raw monkfish has 14 g of protein.

More about raw monkfish

Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.