Calories in 200g of Raw Monkfish
200g of raw monkfish (200 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 29 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 150g of raw monkfish has 114 and 250g of raw monkfish has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
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Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 200g of raw monkfish?
200g of raw monkfish weighs about 200 g and has 152 calories.
How much protein is in 200g of raw monkfish?
200g of raw monkfish has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 200g of raw monkfish?
200g of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.