Calories in 300g of Raw Monkfish
300g of raw monkfish (300 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 43 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 250g of raw monkfish has 190 and 500g of raw monkfish has 380 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 300g of raw monkfish?
300g of raw monkfish weighs about 300 g and has 228 calories.
How much protein is in 300g of raw monkfish?
300g of raw monkfish has 43 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 300g of raw monkfish?
300g of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
More about raw monkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.