Calories in 2 Oz of Raw Monkfish
2 oz of raw monkfish (57 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of raw monkfish has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
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Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 2 oz of raw monkfish?
2 oz of raw monkfish weighs about 57 g and has 43 calories.
How much protein is in 2 oz of raw monkfish?
2 oz of raw monkfish has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of raw monkfish?
2 oz of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.