Calories in 250g of Raw Monkfish
250g of raw monkfish (250 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 200g of raw monkfish has 152 and 300g of raw monkfish has 228 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
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Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 250g of raw monkfish?
250g of raw monkfish weighs about 250 g and has 190 calories.
How much protein is in 250g of raw monkfish?
250g of raw monkfish has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 250g of raw monkfish?
250g of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.