Calories in 150g of Raw Monkfish
150g of raw monkfish (150 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 22 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 100g of raw monkfish has 76 and 200g of raw monkfish has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Monkfish Calorie Calculator
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Raw Monkfish calories by serving size
Common amounts of raw monkfish with calories and macros. Tap a row for its full nutrition page.
Raw Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Monkfish: common questions
How many calories are in 150g of raw monkfish?
150g of raw monkfish weighs about 150 g and has 114 calories.
How much protein is in 150g of raw monkfish?
150g of raw monkfish has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 150g of raw monkfish?
150g of raw monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173676. Original description: Fish, monkfish, raw. Portion weights are USDA household measures.