Calories in 300g of Raw Milkfish
300g of raw milkfish (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 62 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of raw milkfish has 370 and 500g of raw milkfish has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
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Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 300g of raw milkfish?
300g of raw milkfish weighs about 300 g and has 444 calories.
How much protein is in 300g of raw milkfish?
300g of raw milkfish has 62 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 300g of raw milkfish?
300g of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.