Calories in 4 Oz of Raw Milkfish
4 oz of raw milkfish (113 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 23 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of raw milkfish has 126 and 6 oz of raw milkfish has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
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Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 4 oz of raw milkfish?
4 oz of raw milkfish weighs about 113 g and has 168 calories.
How much protein is in 4 oz of raw milkfish?
4 oz of raw milkfish has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of raw milkfish?
4 oz of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.